6 Week Meal Plan and Coaching

6 Week Meal Plan and Coaching
From AUD $440.00
  • Duration: 42 Days (approx.)
  • Product code: PDQHGP
Welcome to our 6-week meal plans and coaching program! Designed to ignite your wellness journey, this program offers personalised nutrition guidance, delicious recipes, and expert support to nourish your body and elevate your health. You will receive a tailored meal plan to start and each week, you'll receive meal plan changes to suit your requirements according to how your body responds and to suit your goals. The plan is crafted with whole, nutritious foods aimed at reducing inflammation, optimising gut health, and fuelling your body for peak performance. Our sustainable approach emphasises long-term success, empowering you to cultivate healthy habits that last a lifetime.


Our comprehensive 6-week program is designed to provide you with the tools, knowledge, and support you need to make sustainable lifestyle changes and achieve your wellness goals.

Here's what you can expect from our program:

  1. Personalised Meal Plans: Say goodbye to guesswork and hello to delicious, nutritious meals tailored to your individual needs and preferences. Each week, you'll receive access to a customised meal plan designed to nourish your body and support your health goals.

  2. Weekly Guidance and Support: Jess an experienced  coach will be with you every step of the way, providing weekly guidance, knowledge, and support to help you stay on track and overcome any obstacles you may encounter on your journey.

  3. Holistic Evidenced Based Approach: We believe in addressing the whole person, which is why our program covers essential aspects of health and wellness, including sleep, hydration, supplements, and movement recommendations. By addressing these key areas, you'll create a solid foundation for long-term success and vitality.

  4. Meal Plan App Access: Enjoy the convenience of our meal plan app, where you can access your personalised meal plans, track your progress, and do your check in online all from your phone or computer. 

  5. Direct Access to Your Coach: Need guidance or have questions along the way? No problem! You'll have direct access to your coach for personalised support and advice whenever you need it.

  6. Weekly Check-Ins: Stay accountable and motivated with weekly check-ins to track your progress, celebrate your successes, and address any challenges or concerns. Jess is here to cheer you on and help you navigate your wellness journey with confidence and positivity.


 Upon purchase, you'll receive a detailed email outlining program specifics and some forms to fill out so we can build your online profile. This package includes exercise recommendations, tips for better sleep, hydration, as well as recommended supplements and strategies for maintaining your goals while dining out with family and friends. 


Join us on this transformative journey and unlock the path to a healthier, happier you